Noisy Mind, Silent Mind and.....a Journey of Miracles
Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid.
- Albert Einstein
The mind consists of two parts viz conscious and subconscious (Freud calls it unconscious). To make it simple to understand we shall use the terms ‘noisy mind’ for conscious mind and ‘silent mind’ for subconscious mind. It is important to quieten the noisy mind to tap the wisdom and intuitive capabilities of the silent mind (you can call it soul, if you are spiritually inclined). Noisy mind is cluttered and hence confuses us and often ends up taking wrong decisions under stress. The silent mind is clear and comes up with perfect decisions. The more we exercise our silent mind, the faster decision making it can do. We need to have strong intention of what we wish to do (or decision we wish to make) and then leave it to the silent mind to come up with answers at its own pace.
The stress and pressure under which we live, confuses the noisy mind further and suppresses the silent mind. No wonder we stay worried and unhappy. But how do we tap the powers of the silent mind and how do we quieten the noisy mind?
There are plenty of techniques and depending upon your individual personality, time available, level of noise, a coach can recommend you the right technique. The major techniques used include meditation, blank mind exercise, focus exercises and silent self-reflection. The negative energy inside us adds to the noise of the noisy mind and hence clearing negative energy with counseling (based on root causes) helps in improving the efficiency of silent mind. Slowly you become more focused, more joyful and the restlessness disappears.
The silent mind helps you discover your purpose in life and your deepest passions. After all for those who are running the rat race, life is a punishment, and for those who have found the life purpose, life is a reward.
And then miracles begin in your life.
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